Aging Diet ...

Protein, Carb, Fat ...

As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age-related risks of heart disease, stroke, osteoporosis, diabetes,  and other aging diseases.

Aging of Sugar and Fat …

Convert sugar and fat

Are you too busy to do anything to add years to your life? Or too skeptical? Or too broke? If you fit any of these categories, at least try this:

Take 200 micrograms (mcg.) of chromium picolinate. You can get it at any health food store or possibly your pharmacy. Chromium enables you to convert sugar and fat into energy. If you will just try this harmless mineral for two weeks, you will have more energy. You may even start losing weight!