You decide how long you want to live! The basic principle is as follows: You can decide how healthy you will be. Even people who were old or in poor health have gotten well with a certain program. If you can give three minutes a day, the program can add up to ten years to your life.
The discovery I’m telling you about just might put a large part of the medical system out of business. If you will just follow the suggestions in this article, the so-called-health crises would largely disappear. And health spending would fall by one-third or more.
A group of 90-year-old men and women who lifted weights for eight weeks nearly tripled the strength of their arms and legs! Under medical supervision, these aging people lifted weights three times a week. They were able to go from lifting about 15 pounds to lifting over 40.
The so-called “aging process” has two aspects. It’s very important to understand the difference, because one of them can be controlled or even reversed.
If you do so, there’s no biological reason why you can’t live to be 100 or more.