Aging Fillings …

Mercury in your teeth?

Chances are, your dentist takes “head-in-the-sand” approach when it comes to those silver fillings in your mouth.

Silver fillings are actually an amalgam of several materials including mercury, a deadly toxin. The American Dental Association insists the mercury is harmless. They say it never gets out of the filling.  They are wrong.

Aging Diet ...

Protein, Carb, Fat ...

As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age-related risks of heart disease, stroke, osteoporosis, diabetes,  and other aging diseases.