We will keep posting new articles on this weblog.
If you get nothing else out of this site, I want you to get this: You control how healthy you are! You control how long you are going to live!
Take a moment and imagine that you can fall asleep at night promptly, doze six to eight hours without interruption, and get up feeling fresh, rested, and eager to get going.
Imagine looking as good as you did fifteen years ago, and feeling better!
You can do it.
It really is possible to feel good all the time. It’s up to you. Don’t wait until you are desperately sick and then expect the doctor to cut you open and replace the parts, or fix you up with a miracle drug. Those things don’t work.
I’ll have another happy day if you read the articles on this site and tell me you’ve changed just one thing about your life.
I do not want you to change a lot of things. People who try to do everything at once often end up doing nothing, after a few months.
I’ d like you to start by doing just one thing! And I want you to do that one thing until it comes naturally. You’re blessed, too, because there’s a very easy way to get started: antioxidant vitamins and minerals!
This site is going to give you a “menu” of other things you can do, so you can pick the ones that appeal to you. Just do whatever is easiest. For example, you will learn:
A way to lose weight without giving up any of your favorite foods.
How to eliminate 75% to 80% of all visits to a doctor.
The number one factor that can predict heart attacks.
How to control your own blood pressure.
The dangers that lurk in our drinking water.
And much more.
There’s a lot to cover, so let’s keep going!
Healthy aging … <>